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Discover Expert-led Exercise & Injury Rehabilitation in Clapham

Discover Exercise and Injury Rehabilitation, ideal for individuals recovering from injury or looking to improve physical performance. Delivered by qualified sports therapists trained to a level comparable to physiotherapists, our treatment approach is active, personalised, and designed to get results.

We work with people recovering from sports injuries, acute strains and sprains, or those aiming to enhance mobility, strength, and movement quality. Every session is a structured blend of manual therapy, sports massage, and tailored exercise prescription, designed to restore function and prevent future issues.

This is not a passive treatment. It’s a guided, movement-focused rehabilitation approach that helps you get back to what you love - stronger and more capable than before.

This service is not physiotherapy and cannot be used for private health insurance claims. To discover the right course of treatment for you, please contact our physiotherapy clinic in Clapham on 0208 922 0495.


Exercise & Injury Rehabilitation in Clapham - Your Questions Answered

What is Exercise & Injury Rehabilitation?
Exercise & injury rehabilitation is a targeted, movement-led treatment approach designed to support recovery from musculoskeletal injuries. Your therapist will begin with a full assessment, including your medical history, physical tests, and movement screening, to better understand the root cause of your issue. Treatment may include manual therapy, dry needling, and joint mobilisation/manipulation, alongside a tailored exercise plan that mirrors your in-clinic treatment, helping you build strength, restore mobility, and speed up recovery between sessions.

Who provides exercise & injury rehabilitation at Nordic Balance Battersea?
Sessions are delivered by highly trained sports therapists who are educated to the level of physiotherapists.

Is it the same as physiotherapy?
For most musculoskeletal issues, yes. The key difference is post-surgical care, which must be handled by a registered physiotherapist. Otherwise, exercise rehab includes the same clinical depth and treatment quality.

Can I use my health insurance?
Unfortunatley no. Exercise rehab at Nordic Balance is not covered by most UK health insurers. Physiotherapy is your best option.

What does a typical session include?
A combination of hands-on techniques, movement coaching, strength work, sports massage, manual therapy and recovery strategies, all tailored to your injury and lifestyle.

Is exercise & injury rehab right for me?
If you're active and want to recover, prevent injury, or enhance performance, exercise rehab is a smart, cost-effective solution. It's especially effective for conditions like lower back pain, sports injuries, muscle imbalances, and mobility restrictions. We recommend that you contact us to discuss the right treatment path for you.

Faster Recovery with Active Techniques

Our approach uses targeted exercise and hands-on therapy to accelerate healing and tissue repair. This helps reduce downtime and aims to get you back to activity as soon as possible.

Restored Mobility and Functional Movement

Our sports therapists focus on helping you to regain full range of motion and functional mobility so you can move freely and confidently, whether that’s on the field, in the gym, or during daily life.

Gain Strength and Prevent Further Injury

By rebuilding strength and addressing muscular imbalances or movement limitations, we reduce the risk of re-injury and help you return stronger than before and prevent further injury.

Enhance Performance

Even if you're not injured, this treatment can improve biomechanical efficiency, stability, and movement quality, making it ideal for athletes looking to gain a competitive edge.

Jack de Winton

Sports Therapist Jack de Winton is an experienced sports massage therapist with a 1st Class degree in Sports Therapy (BSc) from the University of Gloucestershire. With experience spanning professional football and rugby settings, Jack has honed his expertise in injury prevention, rehabilitation, and tailored strength and conditioning programs. His passion lies in helping clients move better, feel stronger, and achieve long-term pain relief. Jack’s approach is centred on tackling the underlying causes of discomfort, combining hands-on techniques like massage and…

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Loic Lefevre

Originally from France, Sports Therapist Loic Lefevre has a passion for all things sports-related. A certified and highly experienced Sports Therapist, Loic is particularly adept at managing symptoms of pain and stiffness brought on by physical overexertion. After studying in the USA Loic moved to the UK. Now based in our Clapham clinic, Loic has been with us for many years and is loved by his clients. His treatments centre around manual therapy techniques such as Sports Massage, Acupuncture/Dry Needling,…

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Contact Your Local Exercise & Injury Rehab Experts in Clapham

Based on Abbeville Road, just a 15-minute walk from Clapham Common, our exercise rehab team brings a practical, hands-on approach to musculoskeletal care. Whether you're recovering from injury, trying to avoid one, or striving to move and perform better, our therapists tailor every plan to your unique goals and body. Get in touch with us today!

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Not sure which therapy is right for you?

We all have our expertise and ours is understanding your body. If you are unsure about which
therapy is right for you or you simply wish to ask us a question please get in touch.

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