Why Choose Exercise Rehabilitation at Nordic Balance Clapham?
What is Exercise Rehabilitation?
Exercise rehabilitation is a targeted, movement-led treatment approach designed to support recovery from musculoskeletal injuries. Your sports therapist will begin with a full assessment, including your medical history, physical tests, and movement screening, to better understand the root cause of your issue. Treatment may include manual therapy, acupuncture, and joint mobilisation/manipulation, alongside a tailored exercise plan that mirrors your in-clinic treatment, helping you build strength, restore mobility, and speed up recovery between sessions.
Who provides exercise rehab at Nordic Balance Clapham?
Sessions are delivered by our highly trained sports therapists who, much like physiotherapists, follow evidence-based protocols for recovery and performance.
Is it the same as physiotherapy?
For most musculoskeletal issues, yes. The key difference is post-surgical care, which must be handled by a registered physiotherapist. Otherwise, exercise rehab includes the same clinical depth and treatment quality.
Can I use my health insurance?
No. Exercise rehab is not claimable via insurance. If you need to claim the cost of your treatment, physiotherapy is your best option.
What does a typical session include?
A combination of hands-on techniques, movement coaching, strength work, sports massage, manual therapy and recovery strategies, all tailored to your injury and lifestyle.
Is exercise rehab right for me?
If you're active and want to recover, prevent injury, or enhance performance, exercise rehab is a smart, cost-effective solution. It's especially effective for conditions like lower back pain, sports injuries, muscle imbalances, and mobility restrictions.
