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Postnatal Physiotherapy - Restore Strength, Movement & Confidence After Birth

Looking for postnatal physiotherapy near you? If you're around 6–12 weeks postpartum, a dedicated postnatal physiotherapy assessment can be the most important step in rebuilding your strength and protecting your long-term pelvic health. Our experienced physiotherapists and osteopaths in Clapham support women at every stage of recovery, whether you’ve had a vaginal delivery or a C-section, with or without complications. This isn’t just a check-up. It’s a structured, one-on-one assessment to address key issues like pelvic floor dysfunction, abdominal separation (diastasis recti), postural changes, and scar tissue following birth.

Your session includes a personalised exam of your pelvic floor, abdominals, pelvis, and lower back, and you’ll leave with a clear recovery plan tailored to your goals,  including a safe return to movement or exercise. You’ll be supported by our women’s health specialists, a trusted, multidisciplinary team focused on your comfort, recovery, and confidence.

We welcome all new mums and dads from across Clapham, Brixton, Balham, Stockwell and Streatham Hill. Our clinic is designed to make visits easy for you and your baby, with baby-changing facilities and a warm, calm atmosphere where you can feel supported.

Take the guesswork out of post-birth recovery. Book your postnatal physiotherapy assessment in Clapham today and start feeling like yourself again, with expert guidance every step of the way.

Book Your Postnatal Physiotherapy in Clapham Today

0208 922 0495

Postnatal Physiotherapy FAQs for New Mums in Clapham

Do I need physiotherapy after giving birth? Its optional, but something that is recommended. Regardless of whether you had a vaginal or C-section delivery, postnatal physiotherapy can help your body recover faster and more comfortably. Many women experience pelvic pain, back pain, abdominal weakness, or discomfort sitting and walking in the first few weeks postpartum. A physio can assess these issues early and help you return to daily activities with confidence.

Can postnatal physio help with pain after a C-section? Absolutely. A women’s health physiotherapist can support C-section recovery by helping reduce swelling, ease scar tissue adhesions, and improve movement around your abdomen and pelvis. Gentle hands-on therapy and exercises can also prevent long-term tightness or weakness.

What if I gave birth vaginally, do I still need physio? Yes, it’s common to feel sore or uncomfortable even after a smooth vaginal delivery. Physiotherapy can help you manage bruising, stitches, pelvic floor weakness, or pain during walking, sitting or sex. These symptoms are treatable, and early intervention often means faster recovery.

What types of pain should I look out for post-pregnancy? Common issues in the early postpartum period include pelvic girdle pain, lower back pain, neck or shoulder strain, and difficulty standing, walking or climbing stairs. These are often caused by muscle imbalances or abdominal separation (diastasis recti), both of which respond well to structured physiotherapy.

When is the best time to start postnatal physiotherapy? We recommend starting from 6 weeks after birth, once you’ve had your postnatal check-up. However, if you’re in significant discomfort, you can begin sooner under guidance. Early assessment helps address any pain or instability before it becomes more difficult to manage.

Will I be given exercises to do at home? Yes, your physio will create a tailored recovery plan including gentle postnatal exercises, core activation, and guidance on posture and lifting. These are designed to work around your daily life and help you feel stronger, faster.

Is postnatal physiotherapy available near me? Our clinic in Clapham supports women from Brixton, Balham, Stockwell, Streatham Hill, and the wider South London area. If you’re searching for postnatal physiotherapy, Nordic Balance offers a calm, baby-friendly space for your recovery.

Postnatal Physiotherapy

Personalised recovery care to help you regain strength after childbirth. Ideal for all birth types, including vaginal and C-section.

Diastasis Recti Treatment

Targeted rehab for abdominal separation following pregnancy. Rebuild your core safely with expert physio and osteopathy support.

Pelvic Floor Physiotherapy

Treat incontinence, heaviness, or pelvic pain after birth. Restore control and confidence with discreet, one-to-one sessions.

C-Section Recovery Care

Gentle, hands-on physiotherapy to support healing post-surgery. Improve mobility, reduce scar tightness, and ease discomfort.

Charlotte Newton

If you’re navigating muscular pain, tension, headaches, hormonal shifts, or simply feel out of sync in your body, osteopath Charlotte Newston offers calm, expert support right here at our osteopathy clinic in Clapham. Charlotte specialises in women’s health, paediatric osteopathy, treating stress-related issues, and postural discomfort, and offers gentle care during pregnancy or postpartum. Her treatments are rooted in both structural and cranial osteopathy, supported by breathwork, sports massage and lifestyle advice. Clients trust Charlotte for her thoughtful, whole-body approach,…

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Ready to Start Postnatal Physiotherapy in Clapham? Contact Our Women's Health Team

We’ve successfully treated thousands of clients across Clapham and surrounding areas. Our commitment to client care is reflected in our 5-star ratings, and we pride ourselves on delivering tailored treatments that put your needs first. We also work with most major UK health insurers. Get in contact today to discuss your treatment plan.

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