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Small Group Yoga, Pilates & Mobility Classes

From Monday 23rd March we will no longer be offering classes at Abbeville Road. Instead, we are launching a selection of live Yoga, Mat-Based Pilates, and bodyweight HIIT classes. View our remote class schedule.

Small Group Yoga, Pilates & Mobility Classes
Abbeville Road SW4

We are pleased to introduce small group Yoga, Mat-based Pilates, and Mobility classes to Abbeville Road SW4. From Mum & Baby Yoga to Candlelit Flow, Restorative Yoga and Mat-Based Pilates, our small group classes aim to get you moving better and feeling great!

Suitable for men, women, young, old, injured, and fit, we work in a holistic way to restore your body and get you moving as you should. View our class schedule and book online.

Class Packages

You can choose from Pay-As-You-Go 1-hour credit (£20), Pay-As-You-Go 30 minute credit (£12.50) and 20 class credits (£175). View all class packages.

Enjoy 2 Classes for £20 

If you are new to our classes why not try our special offer of 2 classes for £20 (or 4 class credits for £20, normally priced at £40.) Buy online here.

Please note: Bookings are open 1 week in advance.

Holistic Approach

We look at the bigger picture, addressing the whole person – their physical, mental, and emotional health.

Improve Mobility

Take ownership over how you move and feel. Develop core strength with our Mobility, Yoga, and Pilates classes.

Aid Recovery

Suffering from a long-term injury? Introducing movement & restorative classes alongside natural treatments can greatly aid you in your recovery.

Small Classes

Our group classes are small and intimate which means you will receive focused attention from our expert teachers.

Enjoy 2 Classes for £20

just £10 per class
Buy Class Credits

Restorative Classes for All Abilities

Our classes have been put together with healing and restoration in mind. Choose from a gentle yoga flow created for mums and babies, Vinyasa flow in a calming, candlelit space, mat-based Pilates for core strength building and mobility, Yin Yoga, Mobility and Restorative Yoga classes.

Enjoy 2 classes for £20. Simply purchase online.

Candlelit Flow

Vinyasa Flow in a calming, candlelit space - bliss! This class has a fine balance of mellow dynamic movements done in a warm cosy environment. The naturally lit space is peaceful and soothing, which helps to deepen your practice as you move from one pose to the next.

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Mat-Based Pilates

Re-train your body from the inside out- increase your strength, flexibility, and movement. This class will help you to improve your posture, relieve back pain as well as tone your body and flatten your belly.

More Info

Mum & Toddler Yoga

A gentle flow created for mums and babies from six weeks to crawling, and dads are very welcome too. This class focuses on balancing, strengthening and restorative poses to help you recover and build strength following pregnancy and birth.

More Info

Mobility Class

Perhaps you’re a runner and you would like to improve how your hips move, or you sit at a desk all day and get a stiff back? Our mobility classes involve dynamic and functional exercises that will guide you in taking ownership over how you move and feel.

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Flow to Restore Yoga

This is an uplifting and nourishing practice beginning with a steady, heat-building vinyasa flow to prepare you for restorative poses and an extended relaxation at the end. This class combines dynamic yoga and full rejuvenation in a single session.

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Yin Yoga

Yin Yoga is all about slowing the pace down. Yin can help you recharge your batteries, welcome some introspection, be still and non-reactive. We could all do with the chance to give our nervous system and body more signals to clock off for the day.

More Info

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therapy is right for you or you simply wish to ask us a question please get in touch.

Together we will support & encourage you to lead a fitter, healthier and more balanced life.